Blog

30
May

Finding Light in the Darkness

I recently returned from a Darkness Retreat in Lake Atitlan which is located in the highlands of Guatemala. I spent 5 days and 6 nights in complete darkness without the distraction of social media, a cell phone, schedule or having to navigate other human beings. I was completely alone with myself and my dark surroundings invited me to surrender into

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18
Apr

The Power of Stillness: Creating a Space for Sacred Reflection

Three years ago I felt strongly called to move from living in the heart of Atlanta surrounded by millions of people, to living in the north Georgia mountains surrounded by millions of trees.  My Soul was craving a communion with nature and a return to stillness. The problem is that we take us everywhere we go and even though I’m

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27
Feb

Wake up – Grow up – Clean up – Show up

Happy February!  Hope your 2019 is moving along smoothly. Today I want to share a process from a Philosophy called Integral Theory that involves 4 steps for moving through life with more fulfillment. This process has also been called the 4 Frameworks for Human Growth. I’ve only begin to study Integral Theory which was created by a Philosopher named Ken

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18
Dec

The Most Important Thing You Can Do

Time spent with family over the holidays brings many gifts and some of those gifts don’t come in the prettiest wrapping paper but they are gifts none the less. Being around others with a very different perspective of life frequently serves as an inspirational spark for my writing. As I look at the state of our world and take notice

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21
Nov

Finding the Gift in Every Experience

As we move towards our annual gathering where we come together to give thanks for all the abundance and blessings we have in our lives, I wanted to share a perspective that can allow for the enrichment of gratitude all year long, not just on Thanksgiving Day. We truly have so much to be grateful for!  An abundance of comfort,

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18
Oct

Understanding Your Internal Conflict

Today I want to explore a curious dichotomy of life. Most people seem to be so bored by what they know (jobs, relationships, daily routines) and at the same time are fearful of the unknown (life, change, what lies ahead). We say we want change but just so long as nothing changes. (Or just so long as it changes in

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7
Sep

Conscious Choice (and it’s Effect on the Quality of our Life)

I was driving on a highway recently in a rural part of North Carolina and I passed a young guy, probably early 20’s, who was sitting in the grass very close to the side of the road. This highway was pretty far from any hint of civilization. He was slightly slumped over with dirty clothes on and had a few

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27
Jul

BE – DO – HAVE

Over and over again I run into the mindset with clients that highlight their belief that they can jump straight into having (a healthy body, a successful business, a loving relationship, abundance and wealth) without having to embody anything in particular and without having to do very specific actions over a sustained period of time to get themselves there. Human

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27
Jun

The Pageantry of Life

Last week we celebrated the Summer Solstice which marks the longest day of the year in the Northern Hemisphere. The Solstice was also the anniversary of the day I took my first breath of life in this world 43 years ago.  Wow how time flies when you’re having fun! Every year when my Birthday rolls around, I take some time

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28
May

Remembering…

Today we come together to collectively honor all the courageous men and women who have died while serving in our Country’s armed forces. “They hover as a cloud of witnesses above this nation.”  – Henry Ward Beecher The total number of Americans killed in all U.S. wars is more than 1.1 million. That’s a sobering number.   Whereas 12% of

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