Blog

20
Sep

The Time is Now

Today, September 20, 2019, young people and adults from all over the world are standing together in a strike to demand action be taken to address the climate crisis that we all find ourselves in. They are gathering three days ahead of the United Nations Climate Action Summit on September 23. Protestors can be found holding signs ranging from “We can’t

Read more

27
Aug

Bringing Awareness to our Presence and Power

I attended a three day event this past weekend in Atlanta.  The event was called ‘The Art of Feminine Presence.’  The main intention was to increase awareness about how we carry ourselves in the world physically and energetically. Exercises throughout the event taught attendees to bring mindfulness to their physical body while minimizing the time they spend in their head

Read more

24
Jul

The Life Hack for Less Struggle

Everywhere we turn, we see a world full of struggle.  Separation, division and confusion are at an all-time high.  With so much chaos on the scene, it can be easy to see how one might get caught up in the collective currents and lose a sense of safety within themselves. One of the biggest challenges of this reality is coming

Read more

30
May

Finding Light in the Darkness

I recently returned from a Darkness Retreat in Lake Atitlan which is located in the highlands of Guatemala. I spent 5 days and 6 nights in complete darkness without the distraction of social media, a cell phone, schedule or having to navigate other human beings. I was completely alone with myself and my dark surroundings invited me to surrender into

Read more

18
Apr

The Power of Stillness: Creating a Space for Sacred Reflection

Three years ago I felt strongly called to move from living in the heart of Atlanta surrounded by millions of people, to living in the north Georgia mountains surrounded by millions of trees.  My Soul was craving a communion with nature and a return to stillness. The problem is that we take us everywhere we go and even though I’m

Read more

27
Feb

Wake up – Grow up – Clean up – Show up

Happy February!  Hope your 2019 is moving along smoothly. Today I want to share a process from a Philosophy called Integral Theory that involves 4 steps for moving through life with more fulfillment. This process has also been called the 4 Frameworks for Human Growth. I’ve only begin to study Integral Theory which was created by a Philosopher named Ken

Read more

18
Dec

The Most Important Thing You Can Do

Time spent with family over the holidays brings many gifts and some of those gifts don’t come in the prettiest wrapping paper but they are gifts none the less. Being around others with a very different perspective of life frequently serves as an inspirational spark for my writing. As I look at the state of our world and take notice

Read more

21
Nov

Finding the Gift in Every Experience

As we move towards our annual gathering where we come together to give thanks for all the abundance and blessings we have in our lives, I wanted to share a perspective that can allow for the enrichment of gratitude all year long, not just on Thanksgiving Day. We truly have so much to be grateful for!  An abundance of comfort,

Read more

18
Oct

Understanding Your Internal Conflict

Today I want to explore a curious dichotomy of life. Most people seem to be so bored by what they know (jobs, relationships, daily routines) and at the same time are fearful of the unknown (life, change, what lies ahead). We say we want change but just so long as nothing changes. (Or just so long as it changes in

Read more

7
Sep

Conscious Choice (and it’s Effect on the Quality of our Life)

I was driving on a highway recently in a rural part of North Carolina and I passed a young guy, probably early 20’s, who was sitting in the grass very close to the side of the road. This highway was pretty far from any hint of civilization. He was slightly slumped over with dirty clothes on and had a few

Read more

Get a Free Download

Connecting with our purpose can feel daunting and elusive.  Yet we know when we do, we will have so much more clarity and direction in our life. This E-book walks you through the process for discovering your purpose so you can feel fully alive, deeply connected and create a life that truly matters.

Enter your information below to download the E-Book 'The Path to Purpose'.

Thank you! Please check your email to confirm subscription!