Consciousness

18
Jun

Cultural Evolution and Becoming Woke

2020 continues to be a wild ride of examining structures and systems that are antiquated and biased, built on foundations of prejudice and inequality. I spoke about the tumultuous ups and downs we would encounter with the collective cycles we are in back in January and April.  If you missed those, you can catch up on them here. While these periods of unrest

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24
Jul

The Life Hack for Less Struggle

Everywhere we turn, we see a world full of struggle.  Separation, division and confusion are at an all-time high.  With so much chaos on the scene, it can be easy to see how one might get caught up in the collective currents and lose a sense of safety within themselves. One of the biggest challenges of this reality is coming

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27
Feb

Wake up – Grow up – Clean up – Show up

Happy February!  Hope your 2019 is moving along smoothly. Today I want to share a process from a Philosophy called Integral Theory that involves 4 steps for moving through life with more fulfillment. This process has also been called the 4 Frameworks for Human Growth. I’ve only begin to study Integral Theory which was created by a Philosopher named Ken

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18
Oct

Understanding Your Internal Conflict

Today I want to explore a curious dichotomy of life. Most people seem to be so bored by what they know (jobs, relationships, daily routines) and at the same time are fearful of the unknown (life, change, what lies ahead). We say we want change but just so long as nothing changes. (Or just so long as it changes in

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7
Sep

Conscious Choice (and it’s Effect on the Quality of our Life)

I was driving on a highway recently in a rural part of North Carolina and I passed a young guy, probably early 20’s, who was sitting in the grass very close to the side of the road. This highway was pretty far from any hint of civilization. He was slightly slumped over with dirty clothes on and had a few

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27
Jul

BE – DO – HAVE

Over and over again I run into the mindset with clients that highlight their belief that they can jump straight into having (a healthy body, a successful business, a loving relationship, abundance and wealth) without having to embody anything in particular and without having to do very specific actions over a sustained period of time to get themselves there. Human

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20
Dec

A Year in Review

Just as quickly as the year began, we find ourselves heading into the final 2 weeks of 2017.  To say it’s been an eventful year would be an understatement.  We’ve collectively experienced political upheaval throughout the world, environmental disasters from earthquakes to hurricanes and wildfires, religious fanaticism, terrorist attacks both foreign and domestic as well as racial and gender violence.

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26
Sep

The Dangers of Complacency

It would be quite easy to pause and reflect on our current social crises and wonder how we’ve gotten to where we are. Epidemics have become all too common involving drugs, suicide, obesity and individuals feeling very disconnected from a deeper sense of meaning in their lives. In a relatively short period of time, we have swung our pendulum from

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22
Sep

Seeing through the Illusion

As human beings, we are surrounded by illusions that we process as being very real.  Our five senses of hearing, seeing, smelling, touching and tasting allows us to take in vital information to send to our brain which processes, sorts and files these perceptions to ultimately ensure safe passage through our physical 3D reality. Fourth dimensionally, we have thoughts and

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20
Jul

The Justification Trap

I’m amazed at how Social Consciousness (which is a not a high level of consciousness mind you, but the behavior of imitation and preoccupation with what others think) has such a strong hold on us in our everyday lives. With the popularity of social media and media in general, a lot of people have come to believe that it’s ok

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