Presence

27
Aug

Bringing Awareness to our Presence and Power

I attended a three day event this past weekend in Atlanta.  The event was called ‘The Art of Feminine Presence.’  The main intention was to increase awareness about how we carry ourselves in the world physically and energetically. Exercises throughout the event taught attendees to bring mindfulness to their physical body while minimizing the time they spend in their head

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22
Mar

This, too

I want to explore a mantra that can be used for shifting one’s perspective into a place of acceptance versus the energy of resistance that often shows up for us when something unpleasant happens. If you do a google search for ‘this, too’ what comes up is the adage “this too shall pass.” Unfortunately, this is how most of us

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23
Sep

The Preciousness of Life

At the end of August, I had the good fortune to attend a Wild Dolphin retreat in the Bahama’s, snorkeling in open water with these magnificent creatures (click here to check out a photo album from the trip).  It was amazing and I was deeply moved by this experience. I had every intention this month to write about the high

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4
Sep

The role YOU play in your life

“To the question of your life, you are the only answer. To the problems of your life, you are the only solution.”  – Jo Coudert I recently updated my business card and selected this quote for the back of it.  When I read this profound truth, it elicits strong feelings of empowerment in me.  I have a sense that it

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13
Feb

Relational Presence

A couple of weekends ago I attended a workshop called “Speak Authentically with Joy, Ease and Power”.  Going into this day long workshop, I wasn’t quite sure what to expect. I met the speaking facilitator at one of my workshops that he attended.  Upon hearing that he was a speaking coaching, I thought “Great!  I would attract a professional speaker

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