Self-Worth

29
Nov

YOU MATTER

  Many of us just celebrated Thanksgiving in the U.S. This is a day where we gather with those we love and pause to reflect on all the things we have to be thankful for. Granted, we have a tremendous amount of blessings all around us, yet often for the other 364 days of the year, our giving thanks is

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21
Oct

The Subtle Ways We Harm Ourselves

“Every choice either enhances your spirit or diminishes it.” – Caroline Myss We can universally agree that certain activities are harmful to us.  Activities such as eating a box of doughnuts (by ourselves), smoking cigarettes and avoiding physical activity to binge watch Netflix on a regular basis. Few people would push back on the unhealthy nature of these choices. But

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