Tag: awareness

27
Feb

Wake up – Grow up – Clean up – Show up

Happy February!  Hope your 2019 is moving along smoothly. Today I want to share a process from a Philosophy called Integral Theory that involves 4 steps for moving through life with more fulfillment. This process has also been called the 4 Frameworks for Human Growth. I’ve only begin to study Integral Theory which was created by a Philosopher named Ken

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18
Dec

The Most Important Thing You Can Do

Time spent with family over the holidays brings many gifts and some of those gifts don’t come in the prettiest wrapping paper but they are gifts none the less. Being around others with a very different perspective of life frequently serves as an inspirational spark for my writing. As I look at the state of our world and take notice

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21
Nov

Finding the Gift in Every Experience

As we move towards our annual gathering where we come together to give thanks for all the abundance and blessings we have in our lives, I wanted to share a perspective that can allow for the enrichment of gratitude all year long, not just on Thanksgiving Day. We truly have so much to be grateful for!  An abundance of comfort,

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18
Oct

Understanding Your Internal Conflict

Today I want to explore a curious dichotomy of life. Most people seem to be so bored by what they know (jobs, relationships, daily routines) and at the same time are fearful of the unknown (life, change, what lies ahead). We say we want change but just so long as nothing changes. (Or just so long as it changes in

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7
Sep

Conscious Choice (and it’s Effect on the Quality of our Life)

I was driving on a highway recently in a rural part of North Carolina and I passed a young guy, probably early 20’s, who was sitting in the grass very close to the side of the road. This highway was pretty far from any hint of civilization. He was slightly slumped over with dirty clothes on and had a few

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28
May

Remembering…

Today we come together to collectively honor all the courageous men and women who have died while serving in our Country’s armed forces. “They hover as a cloud of witnesses above this nation.”  – Henry Ward Beecher The total number of Americans killed in all U.S. wars is more than 1.1 million. That’s a sobering number.   Whereas 12% of

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24
Apr

Connecting with your Holy Grail

In King Arthur literature, The Holy Grail is a vessel that serves as an important motif. Different traditions describe it as a cup, dish or stone with miraculous powers that provide happiness, eternal youth or sustenance in infinite abundance. Today, we use the term “holy grail” to talk about something we pursue or seek out for its great significance. Now,

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30
Jan

The Meaning is IN the Experience

The year just started and already we find ourselves entering the second month. I can’t believe how fast the river of life moves us along. I’m super excited to be launching a beta program next week called: ‘The Embodied Soul’:  How to feel fully alive, deeply connected, and create a life that (truly) matters! The development of this program really

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20
Dec

A Year in Review

Just as quickly as the year began, we find ourselves heading into the final 2 weeks of 2017.  To say it’s been an eventful year would be an understatement.  We’ve collectively experienced political upheaval throughout the world, environmental disasters from earthquakes to hurricanes and wildfires, religious fanaticism, terrorist attacks both foreign and domestic as well as racial and gender violence.

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26
Oct

“What am I Supposed to be Doing?”

This week I celebrated my 3rd wedding Anniversary with my husband, Joel.  He’s a character and often brings up funny questions and insights that are rich in content and inspire deeper reflections within me. Several weekends ago, we were invited to a Birthday party celebration in a rural setting.  Joel is a five star kind of guy with his accommodations,

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